Not just A blog about Roobibos
Holistic HealingBodybuilding and Nutrition
Nutrition is one if not the most important element in bodybuilding. This is the source for your body?s energy, muscle regeneration and muscle growth that is the purpose of bodybuilding. Without a proper nutrition and diet, a level of performance cannot be reached and the progress will be immaterial.We will now focus on what are some of good bodybuilding nutrition?s basics. Improve your body?s growth and metabolism with frequent but smaller feedings. An increase in metabolism means that your body will burn fat.
Another reason for having more frequent meals a day is the following. If not fed for about four hours straight, the body will start feeding in muscular tissue and believing this is the start of a starvation period, it will start to accumulate calories and fat. This is surely not something you would want when you are trying to become a successful bodybuilder. Letting the body get used to a fixed calorie level, will lead to a plateau and your muscle development and growth will stagnate. What you have to do in order to avoid this situation is cycle the calorie levels for example five days of high levels of calories followed by two with a low calorie level for those seeking muscle growth. If you are looking to burn fat and gain muscle mass at the same time, just do the opposite with five days of low calorie content meals.
What you are aiming for is a very good balance between the necessary nutrients that your body requires. If you find you have a deficit in one area, even out you vitamin and mineral levels with the help of vitamin and food supplements. Also, balance your meals to contain the right amount of carbohydrates, protein and a lower level of fats. There are many ways that you can create your meals to best suit your purpose, but always remember to include these three nutrients or else the results of your program will fail to appear.
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Many people take garlic, either in supplement form, or in their diet, for its health benefits. Garlic is promoted for improved immune system, improved cardiovascular health, and perhaps even cancer prevention. But what does the science say and can it really benefit you? And, if it doesn�t really benefit you, can it actually harm you? These are the questions addressed in this article.
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home stillTue, 06 Nov 2007 10:10:20 EDT
Roobibos tea w/ginger & vanilla & buckwheat honey A cut-up red pear....
Roobibos Reviews and informationFri, 21 Mar 2008 19:59:01 EDT
Tue, 06 Nov 2007 10:10:20 EDT Roobibos tea w/ginger & vanilla & buckwheat honey A cut-up red pear....
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Wheatgrass JuicerGloria Jean's Gourmet Coffee Companion - A Probe of Healthful Energy into 2007
Did you know that vanilla is prized as the second most expensive spice and most widely popular flavor in the world? This coming month?s in-store coffee selection is none other than Madagascar Vanilla Caramel whole bean coffee with a delicious and special taste. This coffee is smooth and creamy with velvet after tones. Buy a pound and feel the velvet today!
Vanilla beans are grown in four main areas of the world. Each region produces beans with distinctive characteristics and attributes. Madagascar, an island off the coast of Africa, is the largest producer in the world and the ensuing vanilla is known as Madagascar Bourbon vanilla. The term Bourbon applies to the beans grown on the Bourbon Islands - Madagascar, Comoro, Seychelles and Reunion. Madagascar Bourbon pure vanilla is used in flavoring Gloria Jean's Madagascar Vanilla Caramel Whole Bean coffee to deliver a creamy, sweet flavor.
Our Madagascar Vanilla Caramel Chillers and Lattes are just the thing when you want a special treat to welcome in the New Year!
With 2006 now in the rear view mirror we?re looking ahead to a robust and satisfying 2007. In fact, we hope you?ve welcomed in the New Year with your favorite latt?, cappuccino or whole bean coffee beverage whether at home, in the office, on the road or at your favorite Gloria Jean?s.
In coming issues we will continue to keep you apprised of stories relating new health findings on the consumption of coffee and tea, entertain you with unique coffee features, introduce you to our own cast of characters here at Gloria Jean?s-- in our ?Characters in Coffee? column--all of this including our showcase of monthly in-store offerings in addition to sharing some of the world?s best recipes for coffee-based beverages and foods you can make at home.
Our thanks to you for sending in your questions and comments to Gloria Jean?s Coffee Companion. As beverage enewsletters go, GJ Coffee Companion has enjoyed very high readership and significant new sign-up rates...a sure sign that its ?full steam ahead? for 2007.
Bottoms-up!
Just go to http://www.gloriajeans.com and get your hands on the world's tastiest coffee beans today!
Welcome to Gloria Jean's Gourmet Coffees, the largest mall based retailer of specialty coffees in North America. Our first store opened in 1979. Today, there are 149 stores in 31 states with plans to expand annually. Our growth and success depend on our ability to provide the best coffee in the world and the best customer service. We are respected as the leading specialty coffee retailer, specializing in flavored coffees! At Gloria Jean's, coffee is our passion. We painstakingly select our arabica beans from only the most discriminating sources, with whom we share a commitment to bring you the highest quality coffee in the world. From bean to cup, nothing is compromised, making Gloria Jean's coffee the very finest you can buy. We take our decaf coffees just as seriously as our caffeinated coffees. The Water Processed and Chemical Free Process is used to decaffeinate our origin, blend, and flavor coffees. Now you can enjoy all the flavor you love without any chemicals or caffeine (99+% caffeine free). | |
CALORIE NEEDS FOR TEENAGERS AND CHILDREN:
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Tests to make sure your high blood pressure is not caused by another medical condition and that it has not already caused complications include:
* Blood tests
* Urine tests
* Chest x-rays�a test that uses radiation to take a picture of structures inside the body
* Electrocardiogram (ECG, EKG)�a test that records the heart's activity by measuring electrical currents through the heart muscle
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Wheatgrass JuicerSurf's UpSat, 10 May 2008 03:41:18 EDT
If I am desperate I can always grab some carrot/orange juice from jamba juice I suppose and add a shot of wheatgrass for some greens....
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A Secret of Anti-AgingFri, 04 Aug 2006 10:17:40 EDT
A SECRET OF ANTI-AGING
By Stephanie Relfe B.Sc. (Sydney)
Anti aging is possible.�The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital ...
Transform Yourself From the Inside-Out and Look Your Best Naturally - Natural News.comSun, 11 May 2008 15:40:43 GMT
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