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Holistic HealingThe Effects of Kidney and Heart Disease
Good health is something you cannot take for granted; thus, constantly maintaining it by eating well, exercising, and having regular check ups is what every one of us must strive for.
All our body parts and organs are vital for a happy existence; however, the heart is one of the most important organs, without which living is not possible. When faced with heart disease, treatment can be challenging, but when heart problems combine with another major organ failure, there can be fatal consequences.
Kidney and Heart Disease
Renal and coronary artery disease may progress parallel to each other, and there are many heart related diseases that affect the kidney, as well.
Kidney?s function is to filter wastes and excrete fluid by using the bloodstream?s own natural pressure. There are a number of causes that can trigger damage to the kidneys, and some of them are:
- Decreased blood flow, which is usually caused by clogged arteries that, in turn, will cause a kidney and heart disease.
- Acute tubular necrosis (ATN) ? this may occur when tissues are not getting enough oxygen or when the renal artery is blocked or narrowed.
- Over-exposure to metals, solvents, radiographic contract materials, and certain types of medications.
- Myoglobin in the urine (myoglobinuria) ? this condition occurs when one consumes excessive amounts of alcohol, tissue death of muscles for any given cause, or other disorders.
- Direct kidney injury.
- Infections such as acute septicemia.
- Blood disorders, which affect the heart and can lead into a joint kidney and heart disease.
There are many other causes, which can lead to the deadly combination of kidney and heart disease. You need to do everything in your power in order to avoid this dangerous duo attack. It is more than likely that in a situation where you are faced with kidney and heart disease at the same time that the outcome is fatal.
Prevention is Better Than a Cure
The only way to prevent a double failure of your body?s systems is to be constantly aware of your health?s situation by conducting regular check ups with your doctor and following his/her advice.
Knowing in time that you are in danger of some major failure, or that you will be faced with a serious disease should you not take precautions right away, will help save your life. Most people who have heart attacks never suspected one and usually end up in emergency room in a critical state. Take charge of your life and take care of your health today.
Milos Pesic is an expert in the field of Heart Diseases and runs a highly popular and comprehensive Heart Disease web site. For more articles and resources on Heart Disease related topics, Congenital Heart Disease, Coronary Heart Disease, Ischemic Heart Disease, Heart Disease symptoms and treatments and much more visit his site at: =>http://heart-disease.need-to-know.net/ | |
New estimates from the US government predict that by 2050, when today's elementary school kids are in their mid 40s, we will have 48 million diabetics. Too many trips to the drive through are likely a big factor. Over the past 15 years, we have seen the number of new diabetic cases double per capita.
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The latest Informaiton on Nutrition
NutritionHealthy Diet: Eat Healthy in a Seedy Way
Did you know? Seeds can be an excellent source of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron as they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 - 1/4 cup), 3-4 times a week. Let us know about the common seeds which can be added to your nutrition list;
- Flaxseed: It has been a part of healthy diet for thousands of years. And recently its popularity has increased because of its health benefits. These seeds have to be ground before you eat them to help the body to utilize their nutrients fully.
- Hemp Seeds: These seeds are delicious, with a nutty flavor. But what is amazing about them is that these seeds come from the same plant that produces marijuana. But hemp seed does not contain THC or the psychoactive ingredient in pot, so you don't have to worry about becoming a drug addict.
- Pumpkin and Squash Seeds: These seeds with a chewy, pea nutty flavor make a pleasant snack year-round.
- Sesame Seeds: It adds a crunchy texture to many Asian dishes. They are often sprinkled on steamed veggies, added to salads, sprinkled on breads and tossed into stir-fries. These nutty tasting, oval-shaped seeds are often ground into a paste called tahini. This paste is a staple ingredient in many Middle Eastern foods such as halvah, hummus, soups and sandwiches.
- Sunflower Seeds: These seeds come from the huge head of the sunflower. These delicious seeds and the sunflower kernels make tasty additions to trail mix, granola, stuffing, and baked goods.
Now let us know the nutritional value of these seeds according to the registered dieticians:
Nutrition Information
Flaxseed: 1/4 cup Calories: 224 Fat (gr.): 18 Fiber (gr.): 12 Protein (gr.): 8
Hemp seeds: 1/4 cup Calories: 162 Fat (gr.): 10 Fiber (gr.): 1 Protein (gr.): 11
Pumpkin & Squash seed in shell, roasted: 1/4 cup Calories: 71 Fat (gr.): 3 Fiber (gr.): 4 Protein (gr.): 3
Pumpkin & Squash seeds, roasted: 1/4 cup Calories: 187 Fat (gr.): 16 Fiber (gr.): 2 Protein (gr.): 9
Safflower seeds roasted: 1/4 cup Calories: 130 Fat (gr.): 10 Fiber (gr.): 2 Protein (gr.): 4
Sesame seeds in shell, roasted: 1/4 cup Calories: 141 Fat (gr.): 12 Fiber (gr.): 3 Protein (gr.): 4
Sesame seeds roasted: 1/4 cup Calories: 182 Fat (gr.): 15 Fiber (gr.): 6 Protein (gr.): 6
Sunflower seeds roasted: 1/4 cup Calories: 207 Fat (gr.): 19 Fiber (gr.): 4 Protein (gr.): 6
There are a variety of dishes in which seeds can be added. Some of the seeds, like squash and pumpkin varieties can be eaten with or without their outer husk or shell. Safflower and sunflower seeds have a tough coat that must be removed before eating. Seeds can be eaten alone as a snack or added to rice dishes, salads, homemade breads and muffins, stir-fries, trail mixes, yogurt, granola, cereal and oatmeal. Be innovative, add seeds to your dishes and enjoy good health and good taste!_________________________________________________________________
The author addresses health and fitness related issues. If you wish to seek help for your healthy lifestyle and fitness related problems, you can log on to http://www.phentermine-effects.com for more information and advice. | |
I was told that people think that it is ok to just drink pop because; there is water in soda pop. Well yes there is water, I must agree. What about carbonated water and sugar that are also added to soda. I just don�t believe that soda is as good for you as drinking water. What did they do before the invention of soda pop? Those poor cavemen only had water to drink.
Is it the sugar in pop that causes an addiction? I think that there is a comforting good feeling when people drink soda. Like having a treat with every time that a drink is taken.
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The Nintendo Wii comes with the game Wii Sports, which includes tennis, baseball, bowling, golf and boxing. In tennis you will be swinging the remote as if it were a tennis racket and flicking it up to toss the ball into the air with a quick swing to serve. The other Wii Sports games work in a similar way simulating controller movements for like movements onscreen. Boxing however is the only Wii Sports game that uses the nunchuk attachment and is the most physically exhausting game of them all. In order to hit your opponent in the head or body, you will have to aim high or low with your swings.
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Chris Chew is the author of "Burn Fat Build Muscles Fast". More free articles at his site and blog
http://www.sgfitness.com and
http://sgfitnessonline.blogspot.com
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Wheatgrass TabletsMore Great Health and Wellbeing Resources.Fri, 21 Mar 2008 19:16:42 EDT
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