Holistic Healing Info

Valerian PowderBalanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings : 6-8 servings daily.

Group Two :

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings : 2-4 daily.

Group Three :

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four :

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings : 2-3 daily

Group Five :

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

ABOUT THE AUTHOR

Valerian Powder NewsAcai Powder



Major airline pilots are not allowed drink or consume Aspartame containing goods! You know why? Because it increases the risk of headaches, seizures, heart palpitations, depression, slurred speech, loss of memory, loss of sensation in lower legs, loss of equilibrium, vertigo, anxiety attacks, chronic fatigue, vision loss, etc. How nice is that? Now you can stop worrying because even if you might be killing yourself with Aspartame poisoning, you should be happy knowing that at least you are going to reach your destination in one piece.

Now I know, in your mind you might be thinking well, diet drinks at least keep your weight in check! Right? Well, does it really?
View this website for more Info on...
Acai Powder

Natural Aloe Vera Juice



YOU can lead your family by example.
View this site for more News on...
Natural Aloe Vera Juice

Libido for Men



So�

To summarise, then:

Diets don't work. After a diet, you usually put on as much, or more, than you lost.
View this site for more News on...
Libido for Men

Valerian PowderGABAdone Clinical Trial

Mon, 21 Apr 2008 00:16:22 EDT
Amino Acid Formulation: GABAdone contains choline bitartrate, 5-hydroxytryptophan as griffonia extract, GABA, grape seed extract, hydrolyzed whey protein, valerian e...

Weight Loss | Natural Weight Loss

Labels: Natural Skin Care

posted by Jonathan @ 9:31 AM