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HolisticUlcerative Colitis Diet And Wheatgrass

In this article, ?ulcerative colitis diet and wheatgrass?, you will discover:

• What is wheatgrass?
• Why is wheatgrass an important part of the ulcerative colitis diet?
• How much wheatgrass needs to be in your ulcerative colitis diet?

What Is Wheatgrass?

Wheatgrass juice is made from germinated wheat grain sprouts.

Wheatgrass juice is rich in:

• Vitamins
• Minerals
• Trace Elements
• Enzymes

Wheatgrass also contains the importance powerful antioxidant superoxide dismutase.

The beneficial health properties of wheatgrass, helps it to:

• Boost energy levels
• Boost immunity
• Lower body odour
• Fight bad breath

It is believed that 5g of wheat grass juice is nutritionally equivalent to a portion of dark green leafy vegetables.

Why Is Wheatgrass An Important Part Of The Ulcerative Colitis Diet?

Wheatgrass is an important part of the ulcerative colitis diet because it helps to heal ulcers.

One clinical trial showed a reduction in symptoms by 78% of ulcerative colitis sufferers, who supplemented their diets with wheatgrass juice for just one month.

How Much Wheatgrass Needs To Be in Your Ulcerative Colitis Diet?

To help reduce your ulcerative colitis symptoms, you would need to take 20 ml per day of wheatgrass; increasing by 20 ml per day to a maximum of 100 ml per day for one month.

This was the dose used in the previously mentioned clinical trial.

So, to sum up...

Wheatgrass juice is made from germinated wheat grain sprouts.

If you are an ulcerative colitis sufferer, supplementing your ulcerative colitis diet with wheatgrass would be a good idea.

Clinical trials have shown that you could reduce your ulcerative colitis symptoms by supplementing your diet with wheatgrass.

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