Friday, May 30, 2008

Healthy Lifestyles Information

News on Healthy LifestylesSuperfoods: F - J



- Make sure that you contact your physician before using any type of vitamin supplement. Your physician will recommend the right supplement for your body type.

- Don�t take your supplements with coffee. It is recommended that you take your supplements with water or a caffeine free fruit juice such as orange juice.

- Don�t take vitamins on an empty stomach. Make sure you have a light meal or snack before taking your vitamin supplement.
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Superfoods: F - J


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