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Natural RemedyThe Nutritional Value of A Few Different Fruits

Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth. Fruit is an excellent source of vitamins, minerals, and different types of enzymes that help to keep you healthy. Most fruits are easily digested and they have a cleansing effect on your blood and your digestive tract. Here is the nutritional value for a few common types of fruit:

Apple ? Apples tend to help put a stop to diarrhea, and they also are a good source of calcium and vitamin A. The skin of an apple has far more nutritional value than the flesh, and it gradually decreases towards the center of the fruit.

Banana ? Ripe bananas are also used to relieve diarrhea, whereas the unripe fruit can stop constipation. Bananas are very high in calories, which can give you a boost of energy when you are down. Bananas also contain many vitamins and minerals including calcium, phosphorous, iron, and vitamin C.

Cherry ? This fruit is used to cleanse the system, and can also help prevent dental problems. Cherries have also been used to help insomniacs get a good night sleep.

Coconut ? The nutritional value of this fruit is it tends to cool the body. Coconuts are also a rich source of potassium, and coconut oil is often found in shampoos and conditioners, because it has a restorative effect on hair.

Orange ? Oranges are good for relieving thirst, and also contain many different vitamins and minerals including vitamin A, B, C and calcium. Oranges and orange juice have long been thought of to help give your immune system a boost, and to help fight sickness.

Watermelon ? The nutritional value of a watermelon is that it is a good source of vitamin A and vitamin C. A watermelon is also very useful in cleansing your system including cleaning your kidneys, and purifying your blood. Watermelon can also help to fight different types of infections because it increases urine flow.

natural cures DiscussionInsomnia



What else?

Health. Overweight problems cost the UK around 30,000 deaths each year � at an average of nine years off your life. It'll soon overtake smoking as the UK's biggest killer. The NHS spends �500 million each year just on weight-related health problems. That's a lot of tax money!

Our children. More children than ever before suffer weight-related health problems such as cancer. So many children are overweight that some people say today's children will die before their parents!
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Insomnia

Superfoods: F - J



Good Nutrition

Eat more fruits and vegetables and drink water. Stay away from processed foods. Try to eat some protein for breakfast. Stay away from things like "poptarts". I'm not trying to say that poor nutrition causes ADD. However, good nutrition can help with many negative ADD behaviors. Processed foods aren't good for anybody ADD or no ADD.

Exercise
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Superfoods: F - J

Cholesterol



If you�re just an average adult, I would recommend taking anything from 800mg � 1200mg of Calcium a day. However, if you�re an athlete or bodybuilder, you should be taking up to 2000mg � 2300mg of Calcium a day. Good sources of protein include Milk, yoghurt, cheese. Taking more than 2500mg of Calcium may cause you to get wet stools.
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Cholesterol

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